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01 November 2008

The Art of Being Beautiful


Get to know the parts that will keep you healthy, energetic and vibrant for decades to come. To look our best as we grow older, we need to understand how we age. After 40, our bodies start to undergo a series of changes. You may have noticed a few already: a slight crease around your eyes, creaky knees, a momentary memory lapse. These are signs that our body’s key systems – our skin, bones and joints, heart and brain are starting to feel the effects of aging. The good news is making simple, specific changes to your diet, exercise routine, and stress level will keep these key systems healthy now, in 10 years, and for the rest of your life. There are a lot of steps and regimen that can be found on how aging occurs, and show you the steps you can take now that will not only add years to your life, but ensure that you live those years looking and feeling your best.

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